How come some people love avocados and others despise them? Why do some people enjoy beets and others cringe at the thought? I believe that pickiness with food is based on our subconscious memory of our initial interaction with that food. As a personal chef, I hear many stories from my clients about their past experiences of mushy green beans or overcooked meats and fish. I’m sure all of us can recall at some time being served food at a young age and told to finish what was on our plates. Maybe we were full, maybe the taste or feel of the food wasn’t to our liking, or maybe these nutrient dense foods just looked different, strange, and not appealing. Maybe we were enticed with dessert, or the ‘what about the starving kids in Africa’ speech. Either way, it may have created a judgement about the specific food or eating overall. These incidents may have been the starting of the picky eater label.
Another possibility for the cause of picky eating may be a family member or a friend who would only eat “strange foods” (ethnic, less desired cuts, out of a can, etc.) and based on the way the food smelled or looked we never wanted to try it. As a personal chef, I talk a lot about food with my clients. These are some of the reasons I hear from them about why, even as adults, certain foods are still avoided. However, is the past a good reason to avoid healthy, nutrient dense foods now? Foods like broccoli, carrot, pumpkin, chard, arugula, collard greens, or kale. Are we able to conceive that vegetables can be cooked properly so they can taste really good? We know personally that eating arugula, beets, or kale, very nutrient dense foods prepared without seasoning or plain, or overcooked/ undercooked is not very enjoyable. As a personal chef I continue to strive to try new foods and take underappreciated nutrient dense foods and prepare them in a way you can enjoy. Maybe I’ll puree them, or roast them to bring out their natural sweetness or even incorporate them in with other foods. Food is my passion, food is my profession; I am a personal chef. It’s my goal as a chef to create delicious meals with nutrient dense foods and help picky eaters try new foods. I believe that preparing nutrient dense foods correctly will help our picky eater friends overcome their fear of avocados, beets, salmon, kale, spinach, sprouts, broccoli and any other veggie. There are so many possibilities with food. My mission is to help us all love and appreciate food, one meal at a time.
We can all agree that to live a healthy lifestyle avoiding sugar when cooking is crucial. Especially since sweet tasting foods are just delicious to eat. I mean, who doesn’t like a great tasting sweet dessert for a special occasion or a “just because”. Even looking at the presentation of a dessert with a swirl of chocolate or a raspberry sauce design, or a cake with beautiful artwork is enough to get the taste buds salivating. It was our ancient ancestor’s desire for sweetness that helped them to survive. How else could they determine if a plant, leaf, or fruit from a tree was edible? If it was bitter, sour, tingling, or tart there was less likely hood they would consume it. On the other hand, if it was sweet, succulent or mouthwatering, it was consumed and sought after. So in some respects, the Sugar in foods has helped our species to endure and thrive.
Fast forward from the time of foraging for food in the forests to foraging in aisles of the grocery store. If you’re looking to live a healthy lifestyle, it’s important to know what goes in your food. Reading the ingredients on packaged foods has become more mainstream, but often times reading the labels can require a google search or two if you really want to know what you are consuming. One of the ingredients that you will find more and more of, especially in so called healthy foods, is Sugar. Now it’s important to know, I am not talking about the naturally occurring Sugars already in the raw ingredients but the added Sugar that’s added into the final product. There are over 40 different varieties of simple refined Sugars being added into our foods. For example, rice Sugar, high fructose Sugar, barley malt, cane juice crystals, and invert Sugar are just a few of the 40 types of simple Sugars companies use in processing our foods.
I am not here to bash Sugar, sometimes I use Sugar in some of my recipes when cooking. What concerns me is the trend I have been seeing with Sugar being added into the foods we regularly consume. It concerns me because years ago we never added it! Why start now? Is it really necessary? The largest culprits of this new trend are pasta sauces, nut butters, and bread. I have noticed the less expensive brands tend to add Sugar, and a lot of it! You may think you’re making healthy choices but watch out, smoothies, yogurts, and flavored instant oatmeal often contain huge amounts of added Sugars. Salad dressings, ‘healthy’ energy bars, peanut or other nut butters, soups, granola, even frozen fruit (YES frozen fruit) are also big packers of Sugar. If your focus is to eat healthy and take good care of yourself, knowing this may help you make aware, conscious choices that support your lifestyle. I am here to help you with that.
Feel free to contact me to see how I can support you further – whether it’s cooking in your home, catering your next function, or teaching a cooking class. I look forward to connecting with you soon.
For the past several months I’ve been on the run helping clients with their goals and meal preparation. Which in return has created more success in my business, but I’ve been neglecting myself when it comes to exercise and nutrition. Now don’t get me wrong, I’m still watching what I eat and making occasional time to exercise, but since I’ve put more time into my business and less consistent time at the gym, those few extra pounds have made their way on. You know the kind that make your jeans a bit tighter and shirts snug. (At first I blamed my new dryer.) Tis the season to make New Year’s Resolutions, and I have a few to share, along with the plan of how I am achieving them.
Just because I’m a bit heavier doesn’t mean I feel guilty. Yes I’ll admit, there were times when I put on my jeans there were some thoughts of feeling bad or blame. But when I got real with myself I discovered that it was I that made the decision to avoid the gym, so therefore putting on some weight was a side effect for a slower metabolism. Also, guilt, or feeling shame, or being upset with oneself is not going to solve the jeans being tight. What’s going to help is being consistent with exercise and making a conscious choice to eat certain foods in moderation, or choose to not eat them at all. You know what I mean. For example, those delicious chocolate covered pretzels; I swear those things eat themselves. (Viscous pretzel eating pretzel world out there.) Seriously I knew after the third pretzel that the sensation from the food was already gone, but I continued to eat another 5-6 of them. I was not being conscious when it came to eating and realized later I was on auto-pilot.
So what’s the plan for a healthier, lighter and more fitting New Year? Three commitments. One, I decide when I catch myself being judgmental I will be aware of my self judgement, then take a breath and say something positive about myself. This takes practice, but being aware of that critical talk and in turn saying something positive about yourself is a great tool to reduce self-sabotaging talk. Number two, I am committed to some form of exercise, a minimum of three times a week for 30-40 minutes. Then increase from there. Keep it simple Santa. Of course if thoughts pop into my mind about, being too busy or, not in the mood, I can revert back to tool number one. Then number three, I am being more conscious when I eat. I am more aware of the types of food I eat and what feels best for my body. As simple as these tools and tips are I am confident they will be a great stepping stone to get back on the track of healthy living. You can even apply these tools into other areas of life. My belief is that as long as I am being present to my actions, to what is happening inside me, and around me, any steps I take will get me closer to my goals. Wish you all the best for 2017! Happy New Year!
Motivated by hunger, or in preparation of future hunger, into the kitchen we go sifting through the fridge and pantry looking for ingredients and ideas to create a meal or snack. Hurrying to find ingredients, bombarded by distractions, these raw ingredients must now be transformed into something delicious, or at least edible. So where do ideas come from? The simple answer is, they come from everywhere. More specifically they come from our life experiences and knowing what ingredients pair well together (the experience of our taste buds) and knowing a few “time saving” methods and techniques. That is how I prepare recipes and menus, even long before I was a chef. Look for simple ingredients and if there are cooking techniques or something you are unfamiliar with, look to increase that knowledge, but maybe not in the heat of the moment when you’re pressed to put food on the table.
Here’s some helpful ideas for meal planning:
1. Have frozen veggies and fruit available in the freezer. Make sure to rotate stock and use first in items first, so as to avoid freezer burn.
2. Decide in advance which days you plan to cook at home. This can be beneficial in planning and you’ll be in a routine.
3. If using a recipe make sure you read all steps in advance so you know what’s coming.
4. Know which part of your meal will take the longest and prepare that first. For example, baking a chicken will take longer than cooking the pasta.
5. Look for ways to save time. For example, fill your pot with hot water instead of cold water when boiling water. It takes longer to boil cold water than already hot water. Also, another idea to save time is to have all your ingredients chopped, prepared the way needed before you start cooking, because that way the ‘flow’ of cooking won’t be interrupted.